BODY SMART by McKenna

Train Smart. Play Safe. Stay Strong.

Resources

Practical, easy-to-use information for young athletes, coaches, and parents — the same material shared in every BODY SMART by McKenna workshop.

Quick Guides

Six topics every athlete can put into practice this week.

Warm-Up & Movement Prep
A 10-minute dynamic warm-up you can use before practice, class, or a game to get muscles and joints ready.
Hydration & Fueling Basics
How much water to drink, what to eat before and after activity, and simple snack ideas for busy training days.
Injury Prevention Checklist
Proper technique, safe progression, gear checks, and training-load habits that lower the risk of overuse injuries.
Warning Signs to Never Ignore
Pain that lingers, swelling, limping, numbness, or dizziness — what they may mean and who to tell right away.
Rest & Recovery Plan
Sleep targets, rest days, and recovery routines that help young athletes come back stronger instead of burned out.
Speak Up Script for Athletes
Simple words kids can use to tell a coach, parent, or trainer that something does not feel right.

Who It’s For

For Athletes

  • Warm up before every practice and performance.
  • Drink water throughout the day, not just during activity.
  • Tell an adult the first time something hurts.
  • Treat rest days as part of your training.

For Coaches & Instructors

  • Build warm-up and cool-down into every session plan.
  • Watch for changes in movement, mood, or effort.
  • Create a team culture where reporting pain is respected.
  • Increase training load gradually across a season.

For Parents

  • Ask about pain, sleep, and hydration weekly.
  • Encourage at least one full rest day each week.
  • Support time off from a single sport during the year.
  • Follow through on evaluations and recovery plans.

Trusted Links

These resources are for general education only and are not medical advice. Always talk with a qualified healthcare provider about an injury or health concern.

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