BODY SMART by McKenna
Young athletes at an interactive BODY SMART workshop

Community Service Initiative

About BODY SMART by McKenna

BODY SMART by McKenna is about helping young athletes understand how important it is to take care of their bodies while doing the activities they love.

The Five Focus Areas

BODY SMART by McKenna is built around five simple, actionable principles.

Prepare
Get your body ready before activity with warm-ups, mobility, and movement prep that match the sport or dance style.
Fuel
Learn how hydration and balanced nutrition power performance, focus, and recovery during training and competition.
Protect
Use safe technique, appropriate gear, and smart training habits to reduce the risk of injury.
Listen
Recognize early warning signs from your body and feel confident telling a coach, parent, or trainer when something feels off.
Recover
Make sleep, rest days, and recovery routines a normal part of training—not a sign of weakness.

Programs & Events

Bringing BODY SMART by McKenna directly to schools, studios, teams, and communities.

BODY SMART 20
Short interactive workshop

A 20-minute, hands-on workshop built around the five BODY SMART principles, designed for schools, teams, and dance studios.

BODY SMART Day
Educational activity stations

A community event where young athletes visit stations focused on preparing, fueling, protecting, listening to, and recovering their bodies.

Wednesday Wellness
60 seconds of BODY SMART

A weekly social series sharing one thing every young athlete should know about taking care of their body, featuring tips from athletes and professionals.

Goal: Reach 500 Athletes

Through in-person workshops, community events, and social media, my goal is to reach at least 500 young athletes and give them information they can continue using long after my year of service.

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