BODY SMART by McKenna
Young athletes at an interactive BODY SMART workshop

Community Service Initiative

About BODY SMART by McKenna

BODY SMART by McKenna is about helping young athletes understand how important it is to take care of their bodies while doing the activities they love.

The Five Focus Areas

Always LOVE U and your body.

Listen
Tune in to what your body is telling you — pain, fatigue, and changes matter.
Observe
Watch how you move, recover, and feel so small issues do not become big ones.
Vigilance
Stay alert to warning signs and protect yourself with smart habits and early action.
Explore
Learn new ways to warm up, fuel, rest, and ask for help when you need it.
You
Your body is yours for life — prioritize care, rest, and speaking up for yourself.

Programs & Events

Bringing BODY SMART by McKenna directly to schools, studios, teams, and communities.

BODY SMART 20
Short interactive workshop

A 20-minute, hands-on workshop built around the five BODY SMART principles, designed for schools, teams, and dance studios.

BODY SMART Day
Educational activity stations

A community event where young athletes visit stations focused on preparing, fueling, protecting, listening to, and recovering their bodies.

Wednesday Wellness
60 seconds of BODY SMART

A weekly social series sharing one thing every young athlete should know about taking care of their body, featuring tips from athletes and professionals.

Goal: Reach 500 Athletes

Through in-person workshops, community events, and social media, my goal is to reach at least 500 young athletes and give them information they can continue using long after my year of service.

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